The Podcast

I want to take time each week to invite you in to listen to the podcast with the hopes that something in there will touch your heart or work your brain.

The podcast is intended for anyone looking for daily spiritual encouragement and particularly for those in the 12 Steps seeking consistency in their daily practice. They are short, 5 to 10 minute nuggets that are meant to charge you up, make you think and send you on your way!

Listen, share, and feel free to take what you like and leave the rest. I hope it blesses you and calls you into a deeper awareness of your interior life and a curiosity of The Almighty.

Finally, if you happen to be someone who is having trouble with their emotions, or a 12 Stepper who is struggling to stay in the Steps, reach out for coaching! It has changed my life, and you never know, it could be the thing that propels you toward that interior freedom you so desire!

With all the love in the world,


If you are unhappy with yourself right now, all that means you have a desire within you to be greater than where you are today…what a gift! Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at or find me on instagram @norafranche. Join the Facebook Group, Grateful Blessed Mess to join the conversation and listen to more episodes at my blog, A Day At A Time. Hazelden Publishing. 1989. — Send in a voice message:
  1. #38 My Own Worst Enemy
  2. #37 If He Took You to It, He'll Take You Through It
  3. #36 Attitude of Gratitude
  4. #35 Dive Deep
  5. #34 Willingness To Grow

Never miss an episode

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